Tuesday, March 11, 2014

Carrot Cake Protein Bars

When I first started Jamie Eason's LiveFit Trainer I was unsure about making her protein bars and actually eating them.  I am glad I did as they are so delicious!  Below is Jamie's recipe for making them and here is a link to the site where you can find this recipe as well as a few other yummy recipes!  Jamie Eason Carrot Cake Protein Bars

The only thing I change is the protein I use.  It is like eating carrot cake for a snack without the frosting. Now I am one of those people that even though I want to eat healthier I hate having to give up certain sweets and the healthier versions are...well...healthier and you can tell!  So this recipe was refreshing as it still hits that sweet spot for me.  


  • 1 C. oat flour
  • 2 scoops Muscle Gain
  • 2 tsp. cinnamon
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1/8 tsp. allspice
  • 1/8 tsp. nutmeg
  • 4 egg whites
  • 3/4 C. Spenda, Truvia, or Ideal
  • 8 oz. baby food carrots
  • 4 oz. water

  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  3. Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake 20-30 minutes.
Makes 16 squares.

Serving Size 2 squares
Amount per serving
Calories 94
Total Fat1.25g
Total Carb10g

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